SERVICES
BodyTalk, 60 mins, $55, 7000 ksh
Available in-person, (Nairobi),
Online, or Remotely while you sleep
About BodyTalk: The body is always talking to us—hinting at what needs rebalancing through pain, discomfort, uncontrolled behaviors, and other symptoms. Those symptoms will get more and more severe if they are not dealt with and eventually become disease. There is an underlying story to the causes of all disease, injury, and illness that can be revealed and healed. As a BodyTalk Practitioner, my work is to help identify the root causes of your ailment, help you gain clarity, and support your body in healing itself.
BodyTalk is a blend of western medical knowledge, Chinese medicine, and quantum physics. It is considered a holistic therapy and often referred to as energy medicine because it re-synchronizes the body’s energy systems so they can operate as nature intended. Each system, cell, and atom are always in constant communication with each other. Through the stresses and experiences of day-to-day life, however, these lines of communication can become compromised or disconnected, which then leads to a decline in physical, emotional and/or mental well-being. Reconnecting these lines of communication enables the body’s internal mechanisms to function at optimal levels, thus repairing and preventing disease while accelerating the healing process. In this way, BodyTalk stimulates the body’s innate ability to balance and heal itself on all levels (mental, physical, and spiritual—the energy system that is within and all around the body).
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About Emotional Intelligence Coaching: Most of us don't understand how our emotions work and what’s happening inside our bodies and within our environments that contributes to how we think and feel every day. We can have more control over our emotions by developing awareness of our thoughts and feelings. Without this understanding, you can become overwhelmed by life stress, get carried away by negative emotional responses, and struggle with social awareness and relationships.
Through emotional intelligence coaching, you will learn how to develop your own emotional awareness and management of thoughts and feelings as well as understanding the emotions of others. I will help you:
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identify the underlying causes of your emotions so that you can shift your own emotional state to one that will bring you more joy.
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reduce and release stress to better cope with challenging life events,
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develop healthy empathy so you can better understand the people around you and avoid being sucked into other people’s emotions
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listen and communicate effectively and tune into non-verbal communication and body language
Emotional intelligence is the most valuable skill you can develop for a happy and successful life.
Emotional Intelligence Coaching,
60 mins, $55 or 7000 ksh
Available in person at Ora Spa in Nairobi or online
About Access Bars: ​Access Bars® are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love.
It is similar to clearing the cache on your web browser or hitting the delete button on your computer – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking. When you clear the clutter from your mind, you create space for enhanced experiences. You have room to learn and retain more information and connect with people in your life in a new way because you can listen more deeply and be more present.
Treatments are given while you lie fully clothed on a table and the practitioner holds different points on the head over a 90 minute period. This simple process gives you the opportunity to change many aspects of your body and your life including sleep, weight, money, sex, relationships, anxiety, stress and much more. This treatment is suitable for anyone at any age. The only way to truly understand the power of this treatment is to try it.
Access Bars, 60 mins
$55 USD or 7000 ksh
Available in-person only (Nairobi)
Not available remotely
At Overflow Wellness, we strive to satisfy all our clients’ needs by providing them with holistic services that address mental, emotional, and physical imbalances within the bodymind complex. Each individual has unique needs, which means they each require a specific combination of activities or treatments to help them find wellness. The one-on-one services we offer are BodyTalk, Life Coaching, Access Bars, and Reiki. Each session lasts 60 to 90 minutes and can be done in person, remotely via Zoom, or if preferred, the session can be done while you sleep regardless of where you are, and you'll receive a voicenote summary of the session. To schedule a session, contact Janet directly via WhatsApp at +254706350522.